Helena is a qualified yoga teacher accredited by the British Wheel of Yoga, the governing body of yoga in the UK. She also has additional training in teaching pregnancy yoga, yoga for teenagers, yoga for lower back pain and using yoga as a mind-body medicine.
All classes include physical postures, breathing and relaxation.
Contact Helena:
07803 937143
edwards_helena@yahoo.co.uk
www.helenayoga.co.uk
My name is Joy, I have been teaching yoga in Bournemouth for nearly 5 years now. My personal yoga practise was closely guided by several devoted international yoga teachers throughout Asia. I offer Vinyasa Flow classes which are dedicated to create a space where we can channel energy towards transformation. This is done through dedication, meditative awareness, and integrating body, breath, movement. Vinyasa is an unhurried exploration method which was taught in the traditions of yoga master Krishnamacharya, and passed on through the traditions of Iyengar and Ashtanga. With 9 years of practise and devotion to Ashtanga vinyasa flow, concepts of yogic philosophy, and mindfulness meditation throughout Asia, I bring in the respect for the mystery of life and encourage you all to practise with an open mind. I look forward to practising with you.
Class information:
This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. No yoga experience is necessary. Join us every Tuesday for the perfect way to rejuvenate your body and mind.
Every Tuesday 19.15-20.45pm at Wessex Health Network (Christchurch)
£60 for 8 weeks
Contact Joy:
07480736824
joyyoga.wellness@gmail.com
Rosa’s training with Michel Odent and Liliana Lammers in 2004 on their Paramana Doula course and two year course in Natural Active Birth and Parenting with Kassandra Clemens, qualifying in 2007 lent her to teach pregnancy yoga and post natal classes.
Contact Rosa:
01425 485135
www.labouroflove.me.uk