Katherine graduated as an Osteopath in 2010, after completing a four year degree course, similar to a medical degree but with the emphasis on musculoskeletal medicine.
Every therapist has a slightly different approach. I like to use gentle joint movements to relax muscles and improve mobility, as well as stretching. I also use deep tissue massage which may not be quite so comfortable! Patients often describe this as a “good pain” as they know it is having positive effects.